Today’s weight in sees be at the same weight as last Wednesday due to a rather stupid thing I did last night.
I had a pizza, and for some reason instead of stopping and really thinking about it properly I got all excited and thought that the calories noted was for the whole pizza not just one piece! Oh yes, major calorie blow out! When I realised what I had done I was devastated! A whole weeks worth of work gone over not taking time and care with what I was putting in my mouth!
It most certainly won’t happen again!
So today the scales show my shame, I have learnt a hard lesson, I have wasted a week, and I have to get back on track today!